A quiet habit — simply keeping your phone within reach while you work — may be draining your focus more than any notification ...

Deep work doesn’t have to mean that you disengage from what’s happening in the world. If anything, being rigorous with your focus will help you be more active and energized for activism, not less. I ...

There is concentration and then there is “Deep Work.” The term was devised by Cal Newport in his book, Deep Work: Rules for Focused Success in a Distracted World. Newport defines deep work as ...

The four-seven-eight breathing technique consists of inhaling through the nose for four seconds, holding the breath for seven ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...