Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

Shadow work is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. Some people may refer to this as the “shadow self”. The ...

These past few years have felt like an unrelenting confrontation with the darkest facets of human nature. Multiple quarantines and the inescapable news cycle have left us with precious little respite ...

Do you struggle with a specific area of your life, such as your physical or mental health, your relationships, your career, or your finances? You may be the victim of your shadow. What is your shadow, ...

The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...

The latest mental health trend on TikTok is a curious one. “Shadow work” is rooted in ideas developed by Swiss psychiatrist Carl Jung, repackaged into a viral book written by a self-help author and ...