Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It encompasses various forms of movement, including exercise, sports, and everyday ...
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Daily physical activity supports emotional balance, mental clarity, and long-term psychological well-being
Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...
Objectives To examine the joint associations of accelerometer-measured physical activity and sedentary time with all-cause mortality. Methods We conducted a harmonised meta-analysis including nine ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...
Richard Metcalfe receives funding from The Diabetes Research and Wellness Foundation. Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the ...
Objective To determine the effectiveness of physical activity interventions involving mobile applications (apps) or trackers with automated and continuous self-monitoring and feedback. Design ...
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