Some foods, such as shrimp, chicken breast, and egg whites, provide a high protein content per 100 calories.Prioritizing ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

Add Yahoo as a preferred source to see more of our stories on Google. Yogurt is a good source of protein—but not all are equal. These are the top high-protein yogurts chosen by experts. Bonus: They’re ...