Tana Welter to Present DBT Training at Mental Health Conference

ST. PAUL, MN - May 15, 2026 - PRESSADVANTAGE - Sentier Psychotherapy therapist Tana Welter, MSW, LICSW, will present a ...
Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Hosted on MSN

Telehealth DBT Sessions Are Mastering RAIN, Grounding, and Chain Analysis

While Dialectical Behavior Therapy has long relied on mindfulness as its cornerstone, the 2026 telehealth landscape demands a more precise, digitally-native application of these skills. Recent ...
Psychology Today

Not All DBT Is Created Equal

Dialectical Behavior Therapy (DBT) is an evidence-based treatment for borderline personality disorder (BPD), post-traumatic stress disorder, substance abuse disorders, difficulties in ADHD, some ...
Hosted on MSN

Mastering DBT skills for everyday emotional balance

Dialectical Behavior Therapy (DBT) blends acceptance and change strategies to help people navigate intense emotions and improve relationships. Its core skills—mindfulness, emotion regulation, distress ...
Inverse

To Boost Therapy’s Benefits, Rethink One “Incredibly Important” but Overlooked Aspect

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...
Psychology Today

Dialectical Behavior (DBT) Therapists in Belgrade, ME

I utilize aspects of TFCBT, DBT, and motivational interviewing in my practice. My approach to therapy is focused on finding what works best for the individual to help them make changes that are ...