Q: You hear a lot about inflammation these days and how it's bad for your health, but isn't it also part of how your immune system protects you and keeps you healthy? At this point, I'm not sure I ...

Anyone who’s ever scraped their knee on a dirty playground is familiar with the stinging inflammation that manifests soon after the injury. It’s the immune system’s effort to restrict and neutralize ...

Mental well-being requires physical well-being. Physical well-being requires good-quality food and a healthy lifestyle. One key nutritional factor that can impact mental health is inflammation.