Add Yahoo as a preferred source to see more of our stories on Google. You’re probably familiar with some members of the legume family, but there’s more to these plants than just peanuts and soybeans.

We all love legumes—that French name sounds fancy and they taste delicious. OK…we didn’t actually know beans about ‘em until we did some research and put together a thorough guide on the subject. Here ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Need a new weekly meal prep idea? Try the dense bean salad. Violet Witchel, a social media creator and culinary student, has gone viral over the last few months for sharing recipes for what she calls ...

Legumes are a food group rich in B vitamins, contain different beneficial minerals (calcium, potassium and magnesium) and sizeable amounts of fibre and are regarded as a low-glycemic index food, which ...

You’re probably familiar with some members of the legume family, but there’s more to these plants than just peanuts and soybeans. In fact, I didn’t actually know beans about ‘em until I did some ...