Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

It combines strength and cardio into one total body sweat session.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

And, here's how to find your sweet spot for timing.

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...