Emotional reasoning is a distorted thinking pattern, meaning that we tend to engage in it automatically and when we don’t want to think too deeply. Normally, we form an interpretation about the ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

Cognitive distortions are patterns of irrational thinking that can lead to an unrealistic view of reality. I’ve noticed that singles with intense and prolonged feelings of discomfort about their ...