One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6% while Colorado ranks most active at just 15.6%.

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Aviroop Biswas receives funding from the Social Sciences and Humanities Research Council and the Canadian Institutes for Health Research. The Institute for Work & Health is supported in part through ...

Objectives Systematically synthesise evidence of physical activity interventions for people experiencing homelessness (PEH). Design Mixed-methods systematic review. Data sources EMBASE, Web of Science ...

Recent research has underlined just how much physical activity we need to stay healthy, and that this is likely to be much more than we thought we needed. If you’re trying to figure out how to get ...