Cod is a low-fat protein with heart-healthy omega-3 fatty acids. It’s also a rich source of vitamin B12, which helps maintain red blood cells and prevent some anemias. This fish is a natural source of ...

The first time we ever cooked white fish in foil packets was after friends had caught fresh fish in Lake Michigan. They fired up the grill, loaded up the foil packet with fillets plus lots of veggies ...

Steaming fish in individual packets is not only healthy but makes clean-up a breeze. You can use foil in place of the parchment paper: The presentation is less elegant, but the dish tastes just as ...