Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

You can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent on each — all you need is my short but effective routine and roughly 10-15 ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

The rectus femoris muscle is one of the four major muscles that make up the quadriceps, or the front part of your upper leg. Strengthening the rectus femoris, in particular, can help stabilize your ...