Pre-workout snacks should include carbohydrates for energy and protein to support muscle recovery. If you have less than 30 minutes, choose fast-digesting carbs like fruit. Eating too much fat or ...

Your bestie is known for her iron stomach (things like last week’s leftovers, three-day-old sushi and chicken vindaloo don’t even phase her). You, on the other hand, have a much more delicate stomach.

A picture of the edible fungus genetically engineered by scientists. (Xiao Liu via SWNS) By Stephen Beech Frankenstein fungi that tastes similar to meat and is easy to digest has been created. The ...

Whether you're suffering from a stomach bug or dealing with an <a href="https://www.womenshealthmag.com/health/a19996192/what-causes-ibs/" id="ab03ca1e-b05e-3321-ac7d ...

Frankenstein fungi that tastes similar to meat and is easy to digest has been created. The genetically engineered food is also protein packed and sustainable, say scientists. Chinese researchers used ...