The human body thrives on dietary diversity, yet millions of people fall into the trap of eating virtually identical meals day after day. While routine can simplify meal planning and grocery shopping, ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the national stereotypes: Americans eat early, Italians eat late, and Spaniards eat even later. An early ...