Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But while those store-bought options are popular, they’re often loaded with added ...

Your heart rate is up, sweat beading down your temples. When you take a moment to catch your breath from an intense workout, what drink do you reach for? From Gatorade to Powerade, just about every ...

Electrolytes are minerals that play an essential role in the human body. Together, these compounds help regulate your body’s fluid balance and blood pressure and allow your muscles to contract. If ...

As we ease into summer and temperatures skyrocket, it’s important to stay hydrated during your favorite outdoor activity. Electrolyte drinks via mixes are great for this, but let’s be frank: if you ...

You can drink all the water you want, but without electrolytes, your body struggles to actually use it. Electrolytes are essential minerals that allow your cells to absorb and retain fluids, ...

Add Yahoo as a preferred source to see more of our stories on Google. "Electrolytes help pull water into cells for hydration and facilitate muscle contraction," says Jaclyn Sklaver, CNS, LDN, a ...