Add Yahoo as a preferred source to see more of our stories on Google. Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the ...

Working out can be quite the chore, especially if you have a busy work life and the commute to the gym seems like another thing you have to do. The gym has its perks, but it's not practical for ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity workouts like HIIT classes, spinning and running aren’t for everyone. There are ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Not to be dramatic, but ellipticals save my fitness in times of need. As a runner with on-and-off injuries, the elliptical is the low-impact cross-training tool that keeps my endurance in check.

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or ...

The elliptical gets a bad rap for being an ineffective workout tool, but that’s only because most people use it wrong. Tweak these bad habits to get the most out of your workout. Using the same ...