DULUTH - Fermented foods are a health trend now, as they should be. There are many documented benefits to items such as yogurt and kimchi, but what about pickled foods? Let's examine what the culinary ...

Fermented foods are often among the top nutritional suggestions for gut health, since they contain probiotic bacteria that are believed to have beneficial effects on the microbes in our guts. But what ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

The consumption of fermented foods has soared in recent years, becoming an essential component of healthy and natural diets. Foods such as yoghurt, kefir, kombucha and tempeh are all examples of ...

For example, “studies involving single bacteria do not capture the full extent that fermented foods play on the gut-brain axis because of the plethora of bacteria, metabolites, and other small ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

DEAR DOCTOR K >> My friend has started eating lots of fermented foods. She claims they are good for your health. Is that true? What are the health benefits? DEAR READER >> Humans have been fermenting ...