For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

A common obstacle preventing some from achieving the kind of muscle mass or body tone they're looking for is not having enough time to go to the gym, but some people have discovered a resistance ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...