You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

When workout guru Janell Haney was trying out a new routine she had spotted on another Instagram account, she probably didn’t expect this to happen. She bent over backwards holding onto a rack of ...

Like a lot of other exercise equipment, the medicine ball started out in physical therapy programs, but you needed a partner to use it. Now you don’t, if you get a new device called the Plyoback.