"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...

When I had my latest physical exam, Dr. Keith Krawiec, a strong proponent of preventive medicine, recommended I read a book called "Outlive" by Dr. Peter Attia. In his bestselling book, Attia explores ...