Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

Study participants saw a 16% improvement in sleep quality by changing the amount of fruits and vegetables they ate each day. Fact checked by Nick Blackmer Most people try to follow a nutritious diet ...

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better shut-eye – including the right bedroom environment, regular exercise, and ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate. Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse ...

A recent study that followed around 100,000 people over a 30-year period found that people who made it to 70 years of age in ...