The interval ladder workout I use to make treadmill miles fly by

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...
Naija Gist - Latest

7 ladder drills that fry fat and make you a better athlete

The ladder is a great tool for agility-based exercise because its lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of ...

Build More Muscle With a Smarter Upper Body Workout

These are the moves that will build the upper body strength and size you want.
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
Naija Gist - Latest

7 ladder drills that fry fat and make you a better athlete

Prepare to sweat—these moves are going to take your physique and fitness to the next level. These 7 drills aren't for the faint of heart, but challenges are required to make a change if we want to get ...