As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...