"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Home gym equipment, such as dumbbells and yoga blocks, is great, but we often overlook the base needed to make the workout comfortable: exercise mats. If you’re constantly doing at-home workouts, an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Creating a DIY exercise mat can also be a lot cheaper than buying one from the store. With inexpensive materials, you can easily make a quality mat at home without shelling out a fortune. This is ...

Fast, effective, and no basic movements.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...