I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

Music has emerged as a potent non-pharmacological strategy for enhancing both physiological and psychological dimensions of exercise. Across endurance, resistance and high-intensity modalities, music ...

image: Scientists at the Max Planck Institute for Human Cognitive and Brain Sciences (MPI CBS) in Leipzig found out that the new fitness technology called Jymmin makes us less sensitive to pain. view ...

Some friends have told me that they lack the motivation to exercise. I ask them, ‘Have you ever just let loose? Danced your ass off to great music? Not caring what you look like or who is looking?

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Researchers in Japan used magnetic resonance imaging to study the brains of secondary school students during a task focused on musical observation. They found that students trained to play music from ...