Especially if you have an early morning workout or have a lot to do before your workout in the morning. Nothing beats a cute ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

We don't just pick workouts-we stumble into the ones that feel like home. Every move or sprint hints at who we are on and off the mat. Some crave calm, others chase that endorphin rush, but all of us ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

A study found that those who exercised regularly were 10 per cent less likely to develop dementia by their 70s than those who had never exercised - Getty It’s official: frequent exercise gives you ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The eternal struggle to find workout motivation may finally have a scientific solution that doesn’t involve forcing yourself through dreaded gym sessions or grueling running routines. A groundbreaking ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...