For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...