According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

Here are the five best and worst exercises for back pain. Capitalize on the benefits of back exercises while avoiding exacerbating any existing issues. If you want to build a big, superhero back, ...

Disc herniations are becoming more common day by day. Affecting approximately 5 to 20 adults out of every 1000 adults (According to NCBI). A herniated disc is a condition affecting the spine in which ...

Adele revealed that she’s lived with chronic back pain, including injuries like two separate slipped discs, for half of her life. “I was in bed and I sneezed and my fifth one flew out,” the ...

In the past, slip disc and sciatica were mostly seen in older people, but with time, more and more young adults in their 20s and 30s are suffering from these health issues. Back pain, leg pain and ...

In today’s fast-paced corporate world, long working hours, poor posture, and sedentary habits have quietly fuelled a rise in spinal issues among working professionals. One of the most common yet often ...

Multiple types of hernias can cause back pain, including abdominal hernias and spinal hernias. Treatment can depend on the location and severity. Noticed some pain and maybe a strange bulge, perhaps ...

With more patients visiting hospitals in search of treatmentfor back pain, a health facility in Nanyuki, Laikipia county, has started aninitiative that manages the condition through physical exercises ...