Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

There's a new area of scientific study that has uncovered a skill that could be considered our sixth sense. It's called interoception and it's the ability to monitor your own internal organs. For ...

Sarah Garfinkel has received research funding from the Medical Research Council, Wellcome and the MQ Mental Health Research Charity. She holds an unpaid position on the scientific advisory committee ...

Interoception refers to how we categorise and interpret these signals. “Subtle differences in how these signals are categorised and relayed can mean quite different interpretations of the ...

Interoception is a breakthrough in wellness that encourages us to listen to our bodies more. Naomi May looks within to see how the latest health frontier can help with everything from motivation to ...