Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

A systematic review of 17 randomized trials found that among high cardiovascular risk individuals, reducing saturated fat was ...

Reducing saturated fat intake resulted in reductions in all-cause and cardiovascular mortality and nonfatal myocardial infarction and stroke.

New research suggests that reducing saturated fat may only help people at high risk of heart disease. But cardiologists say ...

Patients at high risk of myocardial infarction and stroke would significantly benefit from cutting down on saturated fats and replacing them with polyunsaturated fats, but those at low cardiovascular ...

Dementia cases are rising worldwide, and with no cure available, researchers are looking closely at everyday lifestyle ...

Cheese boards may headline every holiday party but for years many people have worried that their saturated fat content spells ...

A LARGE Swedish study finds that certain full fat dairy foods are linked to a lower dementia risk over 25 years, while low ...

“They may be very different from the existing DGAs if some of the food and nutrition topics discussed by MAHA are adopted,” ...

Higher intake of high-fat cheese and cream was associated with a lower risk of all-cause dementia over 25 years in a large ...

Higher consumption of high-fat cheese and cream is associated with a lower risk for dementia, whereas low-fat dairy shows no ...

Fat is not the enemy; the right fats are critical for health, providing energy, supporting hormones, and improving overall well-being. Shashi Iyengar emphasizes incorporating sources like ghee, olive ...