A systematic review of 17 randomized trials found that among high cardiovascular risk individuals, reducing saturated fat was linked to lower all-cause mortality and possible reductions in ...

Plus, the healthiest fats of the bunch and how to eat more of 'em.

A meta-analysis showed that reducing saturated fat intake was associated with reduced mortality, albeit only in high-risk individuals. For people at low to intermediate cardiovascular risk, cutting or ...

High-protein snacks that include fiber, healthy fats, and lower sodium can support healthy cholesterol and blood pressure ...

Add Yahoo as a preferred source to see more of our stories on Google. Saturated fats, which include butter, lard and shortening, are solid at room temperature. (Steve Wisbauer / Getty Images) (Steve ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

Palm oil, being the most readily available to much of the world's population, has become one of the most debated ingredients ...

There may be no nutrient more maligned than fat. In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the ...

Visceral fat isn’t visible, but it can have a significant impact on your health. Unlike subcutaneous fat—the kind you can pinch under your skin—visceral fat is stored deep in the abdomen and surrounds ...