The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange notes that “red meat has been categorized as a ‘probable’ carcinogen,” meaning it likely increases cancer risk.

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips for healthy eating.

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades.”

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods to avoid or limit are highly processed foods, refined carbohydrates and added sugars. The "food pyramid" has literally been turned upside down.

"You can see the food pyramid here," Kennedy said during a press conference, gesturing to the chart behind him. "It's upside-down, a lot of you will say. But it was actually upside-down before and we just righted it.