Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

SMÂRDAN, ROMANIA — Enveloped by rolling fog and the biting chill of autumn air, soldiers of the 10th Mountain Division demonstrated steadfast dedication as they conducted Exercise Dynamic Front 25 in ...

The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance. You can use ...

In late 1811, a magnitude 7.7 earthquake shook the New Madrid Seismic Zone, stretching across Southern and Midwestern states. It was followed by two earthquakes in 1812 ranging from magnitude 7.5 to 7 ...

GRAFENWÖHR, Germany — U.S. Army Soldiers with 1-7 Field Artillery Regiment, 1st Infantry Division from Fort Riley Kansas, along with 17 European allies and partner nations, integrated joint fires and ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Each year, around 900,000 people in the United States are affected by pulmonary embolism and deep vein thrombosis (DVT), which are conditions involving blood clots. Though there are many causes of ...

Your network is expanding, and relationships are strong; your resume is on point, your innovation muscles are flexed, and you're working hard. But somehow you're losing precious sleep and feel ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

In September, Russia and Belarus will hold their quadrennial “Zapad” or Western operational-strategic exercise. Last held in 2017, this exercise comes at a time when Russia’s relations with the West ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...