I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. According to menopause expert Dr Louise Newson this is fairly common, ...

Frozen shoulder, a condition that’s more common in women than men, happens when the tissue around the shoulder joint gets thick and tight. Studies also show that about 10%-20% of people with diabetes ...

Frozen shoulder leads to pain, stiffness, and limited shoulder movement. Condition affects 2–5% of people, most common in ages 40–60, and more in women Prevent with warm-ups, balanced training, and ...

Menopause symptoms can be a lot to shoulder — hot flashes, mood swings, night sweats and weight gain are just a few. There’s also a lesser-known side effect of menopause, but stars like Amy Poehler, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...