Along with glucose, fructose is one of the two primary components of added sugar. Some health experts believe fructose is the worse of the two, at least when consumed in excess. Fructose is a type of ...

High-fructose corn syrup (HFCS) is about 55% fructose, a type of sugar. It takes your body more steps to breakdown fructose compared to glucose. High amounts of this sugar can lead to serious health ...

Fructose can be healthy as part of a balanced diet. However, the effect of fructose on human health has been a source of controversy due to people consuming more of it than ever. This is due to the ...