Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Goals are great. We should all have goals. Goals help us to focus our energy, form plans, and live a purpose-centered life; they give us a feeling of accomplishment. What do I want to do with my life?

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.