These are the moves that will build the upper body strength and size you want.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Most men train their upper body for appearance—but the real gains come from something far deeper.

Maintaining upper body strength after 50 is key to staying active and independent. Discover simple, safe, and effective exercises that help build strength, improve posture, and support everyday ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...