Probiotics have already been linked to a whole range of positive health outcomes, including improved mental health, treatment of irritable bowel syndrome (IBS), and a reduced risk of developing ...

Probiotics are an umbrella term for the live microorganisms that we consume that will eventually flourish in our gut. Common sources include yogurt, fermented pickles, and kimchi. Within these foods, ...

Probiotics, prebiotics, and synbiotics are generally safe for most people and can be beneficial for regulating the gut microbiome. Common side effects include temporary worsening of abdominal pain, ...