It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Journaling is a practice to help us build the habit of Gratitude. Creativity Coach Molly Ovenden shares a variety of prompt to help you start. Molly suggests holding an object and writing down just a ...

It'll be your new favorite ritual.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Gratitude journaling is about writing down things you are thankful for every day. This practice shifts focus from negative emotions to positive experiences, fostering a sense of appreciation and ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

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