Looking for a hearty, high-protein breakfast that doesn’t require a hectic morning rush? This baked cheesy grits and eggs dish delivers on both flavor and convenience. Made with simple ingredients ...

Any lover of Southern-style breakfasts has had their fair share of grits, but did you know that the coarsely ground corn is also popular around sections of the Mexican border? “Green chile grits are ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s easy to think of grits as a blank canvas for your taste buds to get creative. Whether you go the savory or sweet route, it’s ...

1. Add oil and heat over medium-high heat in cast iron or saute pan... Add sausage; sauté 4 minutes or until brown. Add ½ green onions, and Thyme; sauté for 5 minutes until translucent. Finish by ...

Makes 8 (1-cup) servings. Recipe is by Holly Clegg. This overnight sensation with bright colors and bold flavors will wake up those morning taste buds. Nutritional Nugget: For extra anti-inflammatory ...

With the United States's updated food pyramid making headlines last week, there's more conversation than ever around protein.