With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now. That’s ...

When you’re just starting out in the gym, it can be tempting to jump into a six-days-a-week program like your favorite fitness influencers. But between learning how to train properly and giving your ...

If you’ve struggled to stay consistent in the gym, science says the solution might be simple: stop training alone. A growing body of research shows that men in group-based fitness programs not only ...

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...