Physically writing things down with pen and paper is a fleeting method for keeping track of things in this highly digital age. Yet, you might be able to take your fitness efforts to the next level by ...

If you've stuck to your new year keep-fit plan for this long, that's pretty impressive. But chances are, your routine is starting to feel a bit dull. Changing up your workout makes you much more ...

You've set a health goal for 2017. Now stay on track and stick to your resolution by using one of these fitness journals or workout logs. 7 fitness and diet journals that can help you achieve your ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

Fitness should be part of a daily lifestyle rather than a hobby or a challenge to achieve a short-term goal. However, many people struggle to make fitness as their daily habit. Amaresh Ojha, Founder ...