Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

You probably remember when you took your last shower, but if I ask you to examine your routine more closely, you might discover some blank spots. Which hand do you use to pick up the shampoo bottle?

A persistent myth about practice is that practice makes perfect. This is true only if your actual practice is perfect, since only perfect practice makes perfect. Perfect Practice Source: Google Images ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Recently I’ve found myself picking up my phone and checking it—way too much. Whether I’m feeling anxious, lonely, or mildly uncomfortable, I check—“There’s something in here that’ll help me feel ...