The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...