Arianna Huffington breaks down the impact of daily behaviors on brain health.

By working on improving the 5 pillars of brain health, anyone—at any age—can tap into the rejuvenating power of ...

Clinical studies link modern stress to measurable changes in brain architecture, fueling a new movement toward "brain fitness." NEW BERN, N.C., April 8, 2026 /PRNewswire/ -- From burnout to brain fog ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in science — based medical knowledge to help the body — and the person that occupies ...

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

“Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at ...

We’ve all had those days where the couch feels like a magnet and the most exercise we get is reaching for the remote. It ...