A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to the ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

As we move along in life the importance of consuming a healthier diet can be a challenge for many. The pace of life as well as a lack of knowledge may prevent many individuals from eating a healthier ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that emphasize ...

CLEVELAND – By this time, many people may be frustrated trying to keep their New Year’s resolution to eat healthier. Understanding scientifically proven principles that can easily be self-adapted to ...

“Healthy” is a loaded, confusing term when used to describe foods, and the U.S. Food and Drug Administration (FDA) wants to put an end to that. The organization recently redefined the term as used by ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the Mediterranean diet. Reviewed by Dietitian Annie Nguyen, M.A., RD "Key Takeaways" A ...