Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Dr. Alicia Roth, a sleep psychologist, notes that monitoring how sleepy you feel before getting into bed is essential for ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.