Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to new research. Combining ...

The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...