What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

The High-Intensity Circuit Lifters Swear by to Break Through Fat-Loss Plateaus and Build Muscle originally appeared on Men's Fitness. What's better than packing on lean muscle, melting stubborn fat, ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

In the world of high-profile fitness, one name consistently stands out for her enviable physique and dedication: Georgina Rodríguez. More than just a celebrity partner, the model and entrepreneur has ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

From her new book, this is the Jillian Michaels workout that increases your longevity, metabolism, and vitality—meet metabolic circuit training. Plenty of fitness modalities have come together to ...

“Beachbody season” is on the horizon, making it just the right time to dive back into a consistent fitness training program. Instead of attempting to get in shape alone, however, Pensacola has several ...