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Mini-sets: The training secret that multiplies effective reps without longer workouts

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

We tested adjustable kettlebells through heavy swings and high-rep circuits. These are indispensable

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

This Beginner Maingaining Workout Allows You to Build Muscle and Stay Lean at the Same Time

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...
Men's Journal

Does Rep Range Really Matter? Science Finally Takes a Side (and the Answer Might Surprise You)

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...
Women's Health

Build strength fast with 21-15-9 – the rep scheme that makes hard workouts feel more manageable

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
Men's Journal

Bodybuilders Swear by This Underutilized Training Hack That Saves Time in the Gym and Builds Muscle Fast

Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...